Resilience

Flexibility Means Success in Adapting to Stressful Conditions
Flexibility, or resilience, refers to the ability to adapt successfully to stressful situations. This adaptability includes both emotional and behavioral aspects.
Factors that influence resilience include both genetics and environment. The environment in which a child is raised and their relationship with their parents play a significant role in strengthening resilience.
People with high resilience and adaptable temperaments are more capable of adjusting to different environments and accepting conditions more easily. As a result, they tend to develop interpersonal and constructive skills more effectively than others.
Intelligence is also a key factor in the resilience of individuals. It plays an important role, especially from a sociological perspective.
Therefore, in developed countries, professionals focus on enhancing resilience skills to increase the average emotional intelligence of the population. This helps individuals better understand themselves and others, establish healthy and constructive interactions, and minimize life’s errors and crises.

Characteristics of Resilient Individuals
1.Opposite of Rigid Thinkers:
Resilient people are flexible and capable of enduring change. They are willing to take actions that lead to growth and success—even if those actions go against their current path.
2.Willingness to Change Beliefs:
They show courage in changing their thoughts and beliefs. They are open to constructive changes and do not resist transformation, understanding that without adapting their mindset, they risk decline. They are creative, think beyond conventional limits, and constantly update and elevate their life strategies.
3.Freedom from External Validation:
Their success lies in expressing their thoughts without worrying about judgment. Since they are not overly concerned with others’ approval, they avoid hostility and focus their mental energy on personal growth rather than pleasing others.
4.Foresight:
Resilient individuals are forward-thinking. They are aware of potential obstacles and analyze them carefully to overcome challenges with calculated efforts.
5.Smart Shortcuts and Listening Skills:
They take efficient routes and are good listeners. They benefit from others’ experiences and avoid repeating others’ mistakes, moving forward using the wisdom of those who are more experienced.
6.Not Stuck in the Past:
Flexible individuals do not dwell on the past or engage in mental rumination. They don’t let past failures or negative thoughts drain their energy. They believe the past is gone and make the most of the present moment to build their future. They understand that the present is their only true possession.
7.High Perceptiveness:
They are skilled in understanding and identifying social and professional situations. This allows them to create constructive interactions within family and community settings, using relationships as a tool for growth and well-being.
8.Humble About Success:
They don’t become arrogant about their achievements. They act wisely, striving to repeat their successes with patience and to grow consistently.
9.Perseverance in Hardship:
Resilient individuals endure difficulties with patience and persistently strive toward their goals. They put in greater effort to overcome hardships and move closer to their ideals.
Studies show that emotional and social flexibility helps you develop effective coping mechanisms, maintain psychological balance during challenging times, and regulate your emotions.
By becoming aware of the traits of resilience and working to develop them in yourself, you will be able to find positive meaning in life, even in the face of adversity.