hatred

The feeling of hatred begins to form in childhood. When the brain starts to develop and moves toward understanding the phenomena of the world, it recognizes and analyzes them. The foundation of the brain is based on two principles: pain and pleasure.
Pain inflicted on a person causes them to experience self-awareness. Every phenomenon that a person intends to understand passes through the channels of pain and pleasure.
The existence of pain and pleasure dates back to 300 million years ago. It is through the oscillation between pain and pleasure that humanity has been able to build its identity.
From the moment humans begin to recognize themselves (around nine months of age), they face the phenomenon that if those around them cause them pain or suffering for any reason, they develop feelings of hatred toward them.

Ways to Cope with the Feeling of Hatred

1. When the harm is serious, the best approach is to turn off your sensors and ignore many issues to better manage the situation. Ignore the person or subject that triggers feelings of hatred in you
like a patient unconscious in an operating room who sees nothing, hears nothing, and feels nothing.

2.Be careful about the people and subjects you choose to associate with.
Avoid those who, for any reason, increase your feelings of pain and hatred and exploit any opportunity to misuse your emotions and feelings. Be mindful in choosing companions and topics of conversation.

3.Try to replace hatred with love. Note that love never turns into hatred because love and hatred have different foundations.
Hatred is the product of certain relationships that can give rise to hatred, but this does not happen with love. The ultimate state of love can be indifference, not hatred.
What can cause hatred in a relationship is anger and rage.