Mindfulness is a type of meditation in which awareness, without interpretation and judgment, is focused on what you are experiencing in the present moment. The practice of mindfulness includes breathing techniques, guided imagery, and other exercises to calm the body and mind, helping to reduce stress. Mindfulness is a way of being aware and focusing…
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As a being who lives in society and assumes various roles, a human uses a specific type of rationality. Consequently, there are various models for examining these types of rationality, one of which is Richard Paul’s model, which we will explain in this article. According to this model, an individual’s perspective holds a very fundamental…
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Interpersonal communication has been observable and analyzable since the beginning of civilization, and even before that, among early humans and even animals. Communication is considered one of the fundamental factors affecting an individual’s quality of life and is one of the areas where cognitive errors, such as the halo effect, can occur. You are defined…
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Cortisol is one of the most important and key hormones in the human body, closely linked to the concept of stress. This article will examine the role of this hormone and its effects on human health.Cortisol, known as the “stress hormone,” is naturally produced in the body in response to stressful and tension-filled situations. When…
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Love is one of the most complex and multidimensional human phenomena psychologists and researchers have focused on throughout history. There are different opinions about love, and each psychologist offers different definitions and theories based on their specialized field. In this article, we will examine the seven theories of love from Robert Stenberg’s point of view.…
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Intrusive Thoughts: What Are They? Intrusive thoughts are like the act of rumination, where certain thoughts repeatedly invade the mind, disrupting a person’s daily life. These thoughts can manifest in various forms, such as religious or ideological concerns, and can be distressing for individuals. Sometimes, intrusive thoughts may arise from sexual issues due to the…
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Patience is considered one of the essentials of human life. As a being constantly exposed to choices and unexpected events beyond control, humans need the factor of patience. When a person loses a loved one, ends a relationship, or faces an illness, they cannot overcome these stages without patience. On the other hand, not everything…
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Dopamine is a neurotransmitter found in the central nervous system of humans and animals. This chemical plays a crucial role in transmitting neural signals and is involved in controlling various bodily functions, including movement, memory, motivation, and mood. High or low levels of dopamine may be associated with certain neurological disorders, such as Parkinson’s disease…
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Since humans began to gather in groups, the need to understand one another has emerged. This understanding includes various personality types. The Enneagram classification is one of several categorization systems that encompass different dimensions such as psychology, sociology, philosophy, geometry, and mathematics of personality. The term “Enneagram” consists of two parts: “Ennea,” meaning the number…
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Autism Spectrum Disorder (ASD) is a group of disorders characterized by delays or abnormalities in the development of social skills, such as language, communication, and behavioral foundations. Autism is a developmental disorder, and its causes remain unclear, with no definitive cure. Autism is specifically identified through issues with social and verbal communication, and it can…
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