Receiving counseling from an online psychologist can be highly beneficial and effective, offering numerous advantages for your life. One of the most important benefits of online counseling is the ability to have a session anytime and anywhere, as long as you have internet access. To begin, it is crucial to choose a psychologist with the…
Read MoreHaving a psychologist with expertise and experience in Tehran can help you improve and optimize your mental health. Choosing the best psychologist in Tehran is crucial because this decision can directly impact the quality of treatment and your progress. Applied psychology is recognized as a scientific and effective method for addressing psychological problems. This branch…
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Panic attacks are a common disorder in the world. This attack is difficult and can scare a person severely, and the person, in fear of panic attack, cannot go through the normal life. Everyone may experience Panic attacks in their lifetime. but constant panic attacks are probably a sign of a disorder that is making…
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Acceptance and Commitment Therapy (ACT) is a therapeutic approach in the history of cognitive behavioral therapy that uses mindfulness approaches to improve mental status. This approach is based on the principle that human suffering arises from unfounded attempts to control or avoid negative experiences. The acceptance and commitment approach suggests that fully accepting these negative…
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The emotion-centered approach is based on the assumption that our personal identity is deeply connected with our emotions, and it presents emotions as the core of therapy, and also says that our emotions influence our behaviors, and by changing the experience of emotions, Our behaviors also change. One of the unique features of emotion-focused therapy…
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Having selective mutism means that certain social situations cause too much fear or anxiety, making it difficult or impossible for the person to speak. This anxiety disorder usually begins in childhood, but its effects can last a lifetime. Early detection and treatment of this condition can speed up the treatment process.Selective mutism in children can…
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Gestalt literally means shape, form, or whole. In Gestalt therapy, the belief is that the whole is always greater than the sum of its parts. In other words, while each part has its own specific characteristics, the whole carries a meaning beyond the individual components and can give meaning to those parts.Gestalt Therapy is a…
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Have you ever experienced intense panic or anxiety toward numb creatures or peculiar situations? specifice phobias have always been a challenging, tense, and crucial topic in the field of psychology. We are going to discuss and observe specific phobias in the following article.There are different kinds of phobias, such as the fear of water, known…
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Agoraphobia is an anxiety disorder characterized by the fear of not being able to escape from trouble or seek help when anxiety escalates. Individuals with this disorder may exhibit traits such as excessive dependency, immaturity, social anxiety, and fear of taking on responsibilities.The term “agoraphobia” was first used by Carl Friedrich Otto Westphal in 1871…
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Premenstrual Syndrome (PMS) refers to the physical and emotional symptoms that some women experience in the days leading up to their period. These symptoms can affect the quality of life and usually subside during or at the beginning of the menstrual cycle. However, it is important not to let these issues control your life. Treatments…
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