Category: general

Negative emotions, such as sadness, fear, anger, and jealousy, can bring unpleasant experiences for us. These emotions not only affect our mood negatively but can also harm our efficiency and performance in daily life. However, it is important to remember that no emotion, even negative ones, is inherently bad. It is natural to experience these…

One important topic is the distinction between Attention Deficit Hyperactivity Disorder (ADHD) and Bipolar Disorder. These two disorders may seem similar in some symptoms, but in reality, each has its own characteristics and mechanisms, and they are recognized as two separate disorders Individuals with ADHD or Bipolar Disorder may experience disruptions in thinking and cognitive…

Mindfulness is a type of meditation in which awareness, without interpretation and judgment, is focused on what you are experiencing in the present moment. The practice of mindfulness includes breathing techniques, guided imagery, and other exercises to calm the body and mind, helping to reduce stress. Mindfulness is a way of being aware and focusing…

As a being who lives in society and assumes various roles, a human uses a specific type of rationality. Consequently, there are various models for examining these types of rationality, one of which is Richard Paul’s model, which we will explain in this article. According to this model, an individual’s perspective holds a very fundamental…

Interpersonal communication has been observable and analyzable since the beginning of civilization, and even before that, among early humans and even animals. Communication is considered one of the fundamental factors affecting an individual’s quality of life and is one of the areas where cognitive errors, such as the halo effect, can occur. You are defined…

Intrusive Thoughts: What Are They? Intrusive thoughts are like the act of rumination, where certain thoughts repeatedly invade the mind, disrupting a person’s daily life. These thoughts can manifest in various forms, such as religious or ideological concerns, and can be distressing for individuals. Sometimes, intrusive thoughts may arise from sexual issues due to the…

Since humans began to gather in groups, the need to understand one another has emerged. This understanding includes various personality types. The Enneagram classification is one of several categorization systems that encompass different dimensions such as psychology, sociology, philosophy, geometry, and mathematics of personality. The term “Enneagram” consists of two parts: “Ennea,” meaning the number…

Autism Spectrum Disorder (ASD) is a group of disorders characterized by delays or abnormalities in the development of social skills, such as language, communication, and behavioral foundations. Autism is a developmental disorder, and its causes remain unclear, with no definitive cure. Autism is specifically identified through issues with social and verbal communication, and it can…

Stress is defined as a multidimensional physical, mental, and emotional reaction to the changes and demands of a person’s life. Research has shown that tension and any stimuli that cause stress in humans can be identified as stressors. When you think of the word “stress,” you might likely associate it with work deadlines, busy schedules,…